How to relieve foot pain after wearing high heels?

[This site - shoes and life] 1, find a pair of high heels as much as possible with your foot type

Many of the pain caused by wearing high heels is caused by excessive sliding forward. A sufficient space should be reserved on the inside of the shoe tie. Insufficiently high-heeled shoes will cause the forefoot to move forward, increasing the pressure stimuli on the foot and causing pain. Until the pain of the toes, wearing high-heeled shoes suitable for their own feet can help relieve pain and correct the cause of foot pain.

2, cushion

Insole should be placed on the underside of the entire shoe to help ease the pain. If you have pain in the toe bones or you have to stand in high heels for a long time, you should place a silicone insole in the sacrum. This kind of insole looks like a flat, gum-like cushion. The job is to provide a good cushion, absorb the impact of the ground on the impact of the foot, and can be used as a replacement for the loss of plantar fat.

3, wear thick heels

The thicker heel is for better balance. By distributing the weight distribution on the sole of the foot, the pressure is more balanced and acts as a buffer rather than direct pressure on the heel. Alternate high heels can help reduce the pain associated with Achilles tendon. Will you feel much easier when wearing low heel shoes? And remember not to wear high heels that are more than 7cm long. The United States is the United States, but the United States always pays some price.

4, pay attention to the angle of high-heeled shoes

The degree of overslope should suit your comfort feeling. It should be the gradual slope of the slope. The curvature of the arch should be consistent with the arch of high heels. The high heels for the arch can be used to reduce the pain caused by wearing high heels.

5, wearing open-toed high heels

Can reduce corns and scorpion pressure stimuli. If you have corns and blemishes need to see a doctor, with their help to cancel and correct the cause of foot pain. At the same time, please choose open-toe high heels to release the pressure on the area with inflammation.

6. Heat with hot feet

High-heeled shoes are worn all day long. Even experienced people are in pain. When they get home, they put on flat shoes, rinse their feet with hot water, and promote blood circulation around their feet, which can relieve pain. , but remember, don't soak for too long! 15 minutes is fine.