Protect the joints, it is best to wear shoes with a height of 2 cm

[This site - shoes and life] As the old saying goes: "Old people old legs." Why there is no premature aging joints? There are two reasons, one is too little exercise, and the other is sudden excessive exercise.

Now no soft bottom with Peas shoes popular. Walking light, but not good for the joints.

From the point of view of protecting the joints, wearing shoes with a height of 2 cm is better than wearing flat shoes; softer shoes are better, shoes with inflatable insoles can be worn. Sometimes it is also possible to give your shoes a shoe insole, which is high or low or high or low.

Young people like to run away now. A 19-year-old girl, who had spent half a month with her partner, passed through several cities. As a result, the joints were broken and the original joints were replaced with artificial joints. what a shame.

Replace artificial joints is not to remove the entire human joints, in fact, through minimally invasive surgery, in the worn joints, into a "gasket." This "gasket" is what plays cartilage.

The role of cartilage should not be underestimated. Young people have a lot of water in their bodies. We often say that children are “spiritual”. Once they are older, the body’s water content is reduced, and cartilage is prone to problems.

Cartilage is originally smooth and moist, but the use of law is not law, such as runaway, or use a long time, older, after the cartilage wear, the surface looks like a brush; look with a magnifying glass, cartilage that has been in disrepair, like Water plants drift in the water.

The cartilage is worn out and, to put it bluntly, it is like a few holes in the sole. Because there are holes in the shoes, the foot will be hurt by the small stones. The same is true for cartilage. The site where the cartilage falls off is painful when stimulated. If you have this kind of sensory symptoms, you have arthritis.

At this time no attention, or treatment is not in place, the cartilage continues to fall off and thinning, until the cartilage is finally exfoliated, the bones under the cartilage are exposed, just as the bottom of the shoe is completely worn out. At this time, the joints are uneven and the pain increases. At this point, you may need to change the artificial joint.