Now you've got a list of breasts for you to clearly suggest what life and what to do to help shape your chest. We must keep in mind, at any time, the baby is so important part of the body Oh.
7:00 get up early in the morning, to have a rich egg, milk, beans, rich breakfast! ! Because enough supplements of protein, for the development and repair of body tissues have a very good effect, of course, is also the breast. The isoflavones contained in soybeans for breast enhancement also have good results.
7:30 choose a suitable bra to wear the correct, so that the chest has a full day of protection. 8:00 walk to work, pay attention to their walking posture, we must look up and down the abdomen! Bend hunched, there will be no beautiful chest type.
10:00 sitting at the desk, pay attention to their sitting position, try to keep the chest and abdomen sitting in good shape, not only the United States of America, the chest will be beautiful.
19:00 off slightly! Running, doing exercise, so that increased lung capacity, but also exercise your chest! ! At this time, standing or sitting, arms on both sides of the body, slowly raised to both sides, reaching the height between the head and shoulders, and then slowly move forward, when the arms are about to touch the stop. Then arms apart, restore and relax the muscles, repeat 5 times. Should pay attention to things, it is best to put on sports underwear at this time, so as to be in the activities of the chest, the most comfortable and stable protection.
End of exercise 20:00, take a good shower, relax your mind! Do not let the time in the bathroom, which is also a good moment of the United States Oh! You can take advantage of the faucet spray water flow from the bottom up around the impact of the chest, the chest also has a stimulating and massage effects.
20:30 bath, taking advantage of the body is warm, remove the oil, squeeze the amount of moderate in both hands, from the bottom up, from the inside out, and with the index finger, middle finger, ring finger massage at the same time the breast, and finally re-use The breasts will be covered by the palm, from bottom to top massage for about 3 to 5 minutes, no longer rinse with water, it is convenient yo!
23:00 went to sleep beauty time, then you can relax without a bra, do not give any restraint on the chest, let the chest breathe freely, rest. It is recommended that you do not want to lie on the chest beauty to sleep, or long-term pressure on the chest, may have an unfair impact on the development Oh!
Well, the day's bust schedule is over.
Embroidery is a general term for various decorative patterns embroidered on fabrics by needle and thread. Embroidery is divided into silk embroidery and feather embroidery. It is a kind of decorative fabric that uses a needle to puncture silk thread or other fibers and yarns with certain patterns and colors on the embroidered materials, and then forms the decorative pattern with the embroidery trace. It is the art of adding human design and production to any fabric that exists with needles and threads. Embroidery is one of the traditional Chinese folk crafts, which has a history of at least two or three thousand years in China. Chinese embroidery mainly includes Suzhou embroidery, Hunan embroidery, Shu embroidery and Guangdong embroidery. Embroidery techniques include: wrong needle embroidery, random needle embroidery, net embroidery, all over embroidery, lock silk, nasi, Najin, Pingjin, Yingjin, Panjin, fluting, scraping, poking, sprinkling, cross stitch, etc. the main uses of embroidery include life and art decoration, such as clothing, bedding, tablecloth, stage, art decoration.
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