The "11" holiday was over in people's laughter and laughter, and everyone was involved in daily work. However, some people return to work, face the work listless, deep in the mud after the "post-holiday syndrome", do not want to go to work, anxiety, ill-healed after arriving, and can not find the feeling of going to work... So how do you get rid of the "post-holiday syndrome" after a long vacation?
Steps to resurrection:
The first is the adjustment from life to work and rest: due to the free and loose life during the long vacation, some people have disrupted the normal biological clock, and the result is “sleep disorderâ€, which cannot adapt to the rhythm of getting up early after work. Therefore, Baodi Home Textiles Aide Consultant gives you some practical tips for adjusting your life and overcoming post-holiday syndrome.
It’s sleeping in the dark:
The living is orderly, ensuring adequate sleep time. Washing a hot bath before going to bed or soaking your feet with hot water can achieve a lack of effect. Put on a bed of warm velvet soybeans in a Breguet home textile, fluffy bedding to create a comfortable sleeping environment. Some people do not sleep well because the pillow is not suitable, and the Breguet home textile modal microfiber pillow, super soft fluffy, let you sleep well, have a deep sleep. After getting up in the morning, do some stretching exercises and aerobic exercise, take a shower before going to work, and get rid of fatigue with half the effort. Therefore, maintaining a certain regular work and life is conducive to maintaining the best state of the human body.
Rest is also a matter of wisdom:
When you work, you can drink water moderately and improve your concentration. Take a slow and deep breath or exercise your muscles every few hours. Don't force yourself to go into more complicated work right away. Try to arrange less stressful work and gradually tighten the slack "chords". If you have the conditions, you can take a nap for half an hour to relieve fatigue. As the saying goes, "No sleep at noon, collapse in the afternoon."
Don't be psychologically "metamorphic":
Adjust the psychology: After the festival, you should change the "role" in time. The work is to reflect the value of life very well, so some people who are tired of going to work after the festival should give themselves a wake-up call, have a clear understanding, and let them meet the new beginning with a good spirit and attitude. The imbalance of long-term living will inevitably lead to an imbalance between people's physiological reactions and psychological reactions. This requires adjusting their "mental holidays."
Pleasant festivals, happy life, while we have a good life experience, we should also maintain a positive heart, ready to work, work hard, and create a better future.
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