One-third of a person's life is spent in sleep. Sleep can restore and rest all parts of the body, thereby promoting growth, consolidating memory, maintaining attention and relieving anxiety, tension and other negative emotions. It can be said that sleep is the source of power to accumulate life forces.
However, the current sleep problem has become one of the major hidden dangers affecting the health of the public. According to the latest sleep survey released by the China Sleep Research Association, the incidence of insomnia in Chinese adults is 38.2%, which is higher than the incidence of insomnia in developed countries. Sleep has become a luxury for people. Sleep deficiency has already affected most people's lives and has become one of the invisible killers of human life. As death approaches, we must have a deep understanding of the threats to sleep and life and health:
Insufficient sleep hazard one: accelerate skin aging, let the face no longer
Presumably most people have experienced sallow skin and puffy eyes after not sleeping for several nights. But this proves that long-term lack of sleep can lead to dull skin, wrinkles, and dark circles. When you don't get enough sleep, your body releases more stress hormone cortisol. Excessive cortisol breaks down collagen in the skin, which keeps the skin smooth and elastic. Deep sleep repairs skin tissue.
Insufficient sleep hazard 2: Severely killing sex, affecting husband and wife harmony
According to sleep experts, men and women who lack sleep have lower libido and are not interested in sex. Impaired energy, lack of sleep, and increased tension may be the main reasons. Many males with insufficient sleep have relatively low levels of testosterone and abnormal levels of testosterone secreted at night.
Insufficient sleep hazard three: increase the risk of death
British researchers have observed how the sleep patterns of more than 10,000 British civil servants have affected their mortality rates for more than two decades. The results showed that those who lost sleep from 7 hours to 5 hours or less had nearly doubled the risk of death from illness. In particular, the lack of sleep doubles the chance of death from cardiovascular disease. Recently, a Taobao shop owner in China was busy with the purchase of goods, and continued to stay up late at night, only 24 years old died in his sleep. See how important enough sleep is to a person's life and health!
Insufficient sleep hazard four: cause serious health problems
Sleep disorders and chronic sleep deprivation can increase your risk of developing these diseases: heart disease, heart attack, heart failure, arrhythmia, high blood pressure, stroke, and diabetes. It is estimated that 90% of insomniacs (characters characterized by difficulty falling asleep and easy to wake up) are also associated with other health problems.
Lack of sleep hazard 5: memory loss, causing amnesia
Researchers in the United States and France have unanimously determined that a brain region known as the "spike wave" is specifically responsible for consolidating memory. This brainwave is also responsible for the information learned from the transmission of the hippocampus to the cerebral cortex. Most of the "spikes" appear only when people are deeply sleepy.
Insufficient sleep hazard six: make people dull, reduce the efficiency of work and school
Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects people's cognitive process in many ways. Insufficient sleep can harm people's attention, alertness, concentration, reasoning and problem-solving skills, which can lead to a serious decrease in your learning and work efficiency.
Insufficient sleep hazard 7: Inattention is not concentrated, it is easy to cause an accident
Insufficient sleep has become one of the most important factors in today's traffic accidents. The speed of a person driving in confusion is equivalent to the reaction of drunk driving. According to relevant statistics, in the United States within one year, there were 100,000 motor vehicle accidents and 1,500 traffic casualties caused by fatigue driving. Most of these perpetrators are young people under the age of 25. People with insufficient sleep and poor sleep quality are also prone to work injuries and accidents.
Insufficient sleep hazard eight: hunger, increase weight
Insufficient sleep not only stimulates appetite, it also stimulates the body's desire for high fat and high carbohydrates. According to relevant data, people who sleep less than 6 hours a day are more likely to become obese than those who sleep 7-9 hours a day. The hunger hormone in the stomach stimulates hunger and the leptin signal in the brain, thereby suppressing appetite. Shortening sleep time reduces the secretion of leptin and raises the level of hunger hormones.
Violet home textile bedding products have been quietly working hard for human sleep in recent years. The quality of the Violet Vibrant Home Textiles is one of the most representative research results of Violet. In view of the characteristics that bedding is easy to breed bacteria, many universities and scientific research institutions in the United Nations have developed long-lasting cleaning technology and successfully applied to bedding. The relevant technologies and equipment have applied for national patents. Violet mainly uses three kinds of cleaning methods: nano gold / silver cleaning bacteria technology, probiotic bacteria cleaning technology, aloe vera cleaning technology, which combines the latest technological elements such as nano, green natural, active confrontation and renewable. The original patented technology allows a variety of cleaning factors to penetrate into the fiber interior to ensure a more lasting bacteriostatic effect. The liposome encapsulation technology makes the bedding more skin-friendly. During sleep, due to the increase in temperature and friction, the bacteriostatic factor is released, thereby achieving an all-round cleaning effect on the body.
At present, we can make 99.9% cleansing effect on the bedding products, and still achieve 99% cleansing effect after washing 10 times. After washing 20 times, there is still 90% antibacterial effect. Far exceeds the relevant standards of the country. This pioneered the industry in the new era of bedding.
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