[This site - shoes and life] women's temptation to high heels has always been not much resistance, but compared with flat shoes, once put on high heels, most of the body's weight naturally shifts to the forefoot, the pressure of the forefoot increases It is easy to cause pain, wear and deformation of the toes. The long time causes the calf and tendon to be shortened urgently. This is caused by tendonitis and foot pain in many people. It may be too cruel to abuse one’s own feet like “Bessieâ€. After all, health and beauty cannot be separated. High-heeled shoes need to wear the United States, but also to wear health, how comfortable to wear high heels to walk?
Let's let editors take a few strokes!
1. Step by step, make sure your fingertips point to the front.
2. When walking, keep your legs as close together as possible, so that the heel touches the ground first, and then slowly transition the power to the tip.
3. Walking barefoot after returning home will allow the naked joint to move more freely while stimulating different reflex zones on the sole.
4. At night, it is recommended to soak your feet with hot water for about 10-15 minutes. Then gently massage the nodules on the back of the knee joint with both hands to accelerate the return of blood and the discharge of metabolic waste.
5. High heels should be suitable. If you want to know if the height of a pair of heels is beyond your tolerance limit, try to increase the heel while keeping your legs free from bending. See if the heel and the ground are about one centimeter. Distance, if you can hardly mention it, it means that you have exceeded the limit!
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