[This website - shoes and life] woman, always very easy to be beautiful and crazy. A pair of exquisite high-heeled shoes, highlighting the slender legs, so that women's unique elegance uncovered. However, behind the beauty of high-heeled shoes is still hidden in a variety of pain and injury: toe deformation and lumbar spine injury. Now Xiao Bian shares three women's feet protection coups, let beautiful and pain say goodbye.
A survey on the "Professional Women's High-heeled Shoes" showed that professional women's high-heeled shoes accounted for 33.43% of the height of 6 cm and 6 cm. Studies have shown that high heels have a heel of more than 6 cm, an increased burden on the ankles and knees, and fatigue on the calf and lower back; the heel is more than 10 cm, and the ankles, calves, lumbar spine, and neck are uncomfortable because the body leans forward.
Pain signal often worn in high heels
Long-term through high-heeled shoes, pain is the first important signal. This soreness is actually a warning. It reminds the owner that if you continue to adhere to it, the foot will blisters, which may grow corns. In the long run, it may lead to hallux valgus, ultimately affecting the stability of the arch. At the same time, psychological research shows that: Pain is also the trigger of bad emotions and explosive temper, it will inevitably affect the harmonious coexistence of colleagues around.
Wearing high heels often leads to "perverted feet"
If you are crazy about the United States, wearing high heels for many months, then "perverted feet" is also inevitable. Experts explained that hallux valgus has a direct relationship with wearing high heels. When the heel is raised, the forefoot will bear the weight of the whole body, and the front part of the high heel is generally narrow. When walking, the weight of the body falls on the front of the foot, and the toe will gradually deform due to the weight of the body, causing the phenomenon of thumb valgus.
Women often wear "absolute altitude" high heels, not only easy to form hallux valgus, but also because of wearing high heels and discomfort extended to other parts of the body, such as knee, hip pain, spine deformation and early decline and so on. In addition, it is best not to wear high heels during the menstrual period, which will lead to dysmenorrhea, and menstruation will also be affected by wearing high heels.
Experts explained: When walking in high heels, due to the degree of movement of the knee and ankle joints is affected by a certain degree of impact and uneven force, than wearing flat shoes are more prone to sprained ankle joints, resulting in sacroiliac joint ligament relaxation, easily caused after repeated rubbing feet Ankle joints suffer from traumatic arthritis. In addition, the damage to the lumbar spine in wearing high heels is even more serious. Because the occurrence and development of such damage is relatively slow, it is easily overlooked.
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