Most patients with cervical vertebrae do not know what pillows are good. They have cervical spondylosis caused by pillows. What are the best pillows for cervical spondylosis?
Pillows affect sleep and health. People generally think that the quality of sleep is bed, mattress and other supplies, pillows are insignificant? But in fact, it's not. Proper use of bedding can alleviate your day's exhaustion and long-term prevention of scoliosis, shoulder disc protrusion, and nerve compression caused by incorrect posture.
One third of a person's life is spent in sleep, and the pillow can be said to be one of our longest partners. This partner is right, not only can guarantee our high quality sleep, but also... the source of all diseases starts from the spine, the spine is always healthy, in order to maintain good health, the role of the pillow is to ensure that the physiological curvature of the human neck does not deform during sleep. . According to the introduction of the cervical vertebra expert, the cervical vertebra is located at the uppermost end of the human spine and is wrapped in the neck. It consists of 7 vertebrae. The so-called physiological curvature is a smooth, forward-facing arc formed by the 7 vertebrae. The role of the pillow is Maintain this normal physiological curve.
Fill the body gaps and let the spine get support
The direct contact with the pillow is the cervical part of the human body, and the cervical vertebra is closely related to the shoulder and waist muscles, ligaments, intervertebral discs, etc. of the human body, and the effect of the pillow on human health is known. The pillow should not only support the lordosis of the neck, but also the kyphosis of the skull (back of the head). Only in this way, the tissues and organs of the neck will be in a state of relaxation. Inappropriate pillows, incorrect sleeping postures, may cause neck ligaments, excessive muscle tension and accelerate intervertebral joint metastasis and lead to dysfunction.
When the pillow and the bed support the spine generally stand normally, the spine bears the least pressure, but the neck and the waist are anterior convex curves when lying down, and will be suspended, and there is a support point, otherwise it is easy to cause damage due to overstretching. "Pillows and beds are the key to maintaining and supporting the spine." Especially those who are 40 to 50 years old need to maintain a correct sleeping position. Because the elderly are prone to long bone spurs, and the cervical ligament becomes hypertrophic, if the neck is over-rear, the disc is closed, it is easy to oppress the nerve.
sit back and relax? ? The old saying that "sit back and relax" is actually not scientific. "Some people often go to bed and sleep halfway, it is easy to feel numb, and often because the pillow is too high!" The stiff neck is also easy to cause arterial vascular compression, resulting in increased blood pressure and cerebrovascular disease. Healthy pillows maintain the natural curve of the neck, reducing the pressure and tension of the joint muscles and achieving relaxation.
Expensive pillows don't necessarily sleep well
In fact, what kind of pillows are suitable for each person, what kind of bed, depending on the condition of the individual's body, can't easily believe that a special type of xing is helpful to everyone. For the current market, there are many pillows that claim to be ergonomic, but many are overly demanding, and expensive pillows don't necessarily sleep well. Choose the bedding carefully to get a good night's sleep.
Adjust your sleeping position for a good night's sleep
Keeping your sleeping position is not easy, you can adjust the pillow. People who are used to backache and back pain are advised to use a long tubular pillow. When sleeping, they hug their pillows with their hands and feet: "Let your clothes dry on the pillow like a clothes, the waist does not need to be strong, very comfortable; put one on each side, you can fix Posture." In order to avoid the pain of the lumbar muscles stretching for a long time due to stretching during sleep, you can put a high pillow on the knees (about two heights of the general pillow). When sleeping on the side, the feet close to the bed are straight, the other foot is bent and sleep, and a small pillow is placed between the knees to avoid tilting the upper pelvis, which is also the most comfortable sleeping position for pregnant women.
Pillows affect sleep and health. People generally think that the quality of sleep is bed, mattress and other supplies, pillows are insignificant? But in fact, it's not. Proper use of bedding can alleviate your day's exhaustion and long-term prevention of scoliosis, shoulder disc protrusion, and nerve compression caused by incorrect posture.
One third of a person's life is spent in sleep, and the pillow can be said to be one of our longest partners. This partner is right, not only can guarantee our high quality sleep, but also... the source of all diseases starts from the spine, the spine is always healthy, in order to maintain good health, the role of the pillow is to ensure that the physiological curvature of the human neck does not deform during sleep. . According to the introduction of the cervical vertebra expert, the cervical vertebra is located at the uppermost end of the human spine and is wrapped in the neck. It consists of 7 vertebrae. The so-called physiological curvature is a smooth, forward-facing arc formed by the 7 vertebrae. The role of the pillow is Maintain this normal physiological curve.
Fill the body gaps and let the spine get support
The direct contact with the pillow is the cervical part of the human body, and the cervical vertebra is closely related to the shoulder and waist muscles, ligaments, intervertebral discs, etc. of the human body, and the effect of the pillow on human health is known. The pillow should not only support the lordosis of the neck, but also the kyphosis of the skull (back of the head). Only in this way, the tissues and organs of the neck will be in a state of relaxation. Inappropriate pillows, incorrect sleeping postures, may cause neck ligaments, excessive muscle tension and accelerate intervertebral joint metastasis and lead to dysfunction.
When the pillow and the bed support the spine generally stand normally, the spine bears the least pressure, but the neck and the waist are anterior convex curves when lying down, and will be suspended, and there is a support point, otherwise it is easy to cause damage due to overstretching. "Pillows and beds are the key to maintaining and supporting the spine." Especially those who are 40 to 50 years old need to maintain a correct sleeping position. Because the elderly are prone to long bone spurs, and the cervical ligament becomes hypertrophic, if the neck is over-rear, the disc is closed, it is easy to oppress the nerve.
sit back and relax? ? The old saying that "sit back and relax" is actually not scientific. "Some people often go to bed and sleep halfway, it is easy to feel numb, and often because the pillow is too high!" The stiff neck is also easy to cause arterial vascular compression, resulting in increased blood pressure and cerebrovascular disease. Healthy pillows maintain the natural curve of the neck, reducing the pressure and tension of the joint muscles and achieving relaxation.
Expensive pillows don't necessarily sleep well
In fact, what kind of pillows are suitable for each person, what kind of bed, depending on the condition of the individual's body, can't easily believe that a special type of xing is helpful to everyone. For the current market, there are many pillows that claim to be ergonomic, but many are overly demanding, and expensive pillows don't necessarily sleep well. Choose the bedding carefully to get a good night's sleep.
Adjust your sleeping position for a good night's sleep
Keeping your sleeping position is not easy, you can adjust the pillow. People who are used to backache and back pain are advised to use a long tubular pillow. When sleeping, they hug their pillows with their hands and feet: "Let your clothes dry on the pillow like a clothes, the waist does not need to be strong, very comfortable; put one on each side, you can fix Posture." In order to avoid the pain of the lumbar muscles stretching for a long time due to stretching during sleep, you can put a high pillow on the knees (about two heights of the general pillow). When sleeping on the side, the feet close to the bed are straight, the other foot is bent and sleep, and a small pillow is placed between the knees to avoid tilting the upper pelvis, which is also the most comfortable sleeping position for pregnant women.
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